This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.



Below are some links to documents describing physiotherapy exercises for some common bone, joint and muscle problems.  Alternatively you can look at the NHS Inform website which has some additional advice and exercises you can try.  

Patients can contact NHS inform on 0800 917 9390 for advice, information, and to arrange an assessment for muscle and joint problems.  The service provides physiotherapy guides and can arrange an appointment directly with a local Physiotherapist.  There is also an app available for smartphones. iOS, Android

PATIENT EXERCISE LEAFLETS - click on the title to view

Anterior Knee Pain

Knee Osteoarthritis

Plantar fascitis

Shoulder Pain

Golfers Elbow

Mechanical Back Pain

Tennis Elbow

Simple Back Exercises

Simple Knee Exercises

Simple Neck Exercises

Simple Shoulder Exercises


NHS ScotlandThis site is brought to you by My Surgery Website