Below are some links to documents describing physiotherapy exercises for some common bone, joint and muscle problems. Alternatively you can look at the NHS Inform website which has some additional advice and exercises you can try. http://www.nhsinform.co.uk/msk/.
Patients can contact NHS inform on 0800 917 9390 for advice, information, and to arrange an assessment for muscle and joint problems. The service provides physiotherapy guides and can arrange an appointment directly with a local Physiotherapist. There is also an app available for smartphones. iOS, Android.
PATIENT EXERCISE LEAFLETS - click on the title to view
Anterior Knee Pain
Mechanical Back Pain
Simple Back Exercises
Simple Knee Exercises
Simple Neck Exercises
Simple Shoulder Exercises